Contains one of each: Shiitake, avocado, tofu, tomato, No-salmon, No-tuna Tofu: Contains Gluten, Soy, sesame Seeds Tomato: Contains Soy, Sesame Oil Avocado: Contains Soy Shiitake: Contains Soy No-salmon: Contains Soy, Sesame Seeds No-tuna: Contains Soy, Sesame Seeds. GFUR: No tofu, sub avocado